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Are you ready to transform your workplace?
Mindfulness in the Workplace
Many companies are including mindfulness as part of wellness in the workplace, for good reason.
Mindfulness has the potential to:
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Reduce prejudice through loving/kindness practice
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Improve cognition
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Decrease stress and thwart burnout through breathwork
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Counteract emotional reactions
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Increase collaboration through better focus
Certified Mindfulness Meditation Teacher
My Qualifications
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I am a certified meditation teacher, certified through the 'Modern Meditation Teacher Training' program.
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I have over twenty years experience working in the government, corporate and non-profit environment.
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I have cultivated a highly effective method of bringing mindfulness into the workplace.
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