Serene Shifts II:
A Celebration of Us
July 19-24, 2026|Sweet Songs Jungle Lodge |Belize
For the woman who’s lived, loved, and learned... and now demands that her next chapter be her most luxurious, liberated, and purpose-filled one yet.
This retreat is for the woman who wants more. More laughter, more connection, more meaning, and more soul. It’s for the woman who is done living her life in fear—fear of not getting an A, fear of not being the star employee, fear of letting her family down. She’s ready to just be loved, loving, lovable, and free...and powerful as sh&t.
Join a cultivated community of women shifting from fear to love in the most beautiful way possible. The connections you bring with you, and the ones you create here, will shape your experience and ripple through your life long after you return home.
Join Coach Nuria McGrath and Dr. Prudence Minton for Cohort II of the Serene Shifts Awakening.
We’re still floating from the joy and breakthroughs of our Sweet Sixteen in Cohort I.
It’s time to gift yourself six days and five nights to renew, reconnect, and rise into your most radiant self.
Wake up to the song of tropical birds, feel the warmth of the Belizean breeze on your skin, and sip your morning coffee as sunlight dances through the jungle canopy—all within the lush, enchanting embrace of Sweet Songs Jungle Lodge.
This is your moment to slow down, sink in, and say yes to a season of life overflowing with vitality, joy, and sisterhood.
Testimonials
FAQ
What is the purpose of the retreat? The purpose of this retreat is to create a sacred space where women can release the weight of societal expectations, reset their minds and bodies, and rejuvenate their spirits. Here, in the heart of the Belizean jungle, we gather in sisterhood — celebrating, supporting, and learning from one another. Together, we’ll embody the profound wisdom that the menopausal phase of life offers, and you’ll leave not only renewed, but carrying tools, practices, and connections that sustain the vibrant, intentional life you have chosen.
What is your cancellation policy? You are entitled to a full refund until March 21, 2026. After that, no refund will be granted. We strongly recommend you purchase 'cancel for any reason' trip insurance to protect yourself and your retreat leaders.
What should I bring with me? We recommend bringing comfortable clothing, toiletries, any necessary medications, a journal or notebook, and an open mind. Specific instructions and a packing list will be provided closer to the retreat date.
Who is this retreat for? This retreat is specifically for women entering, navigating, or ending the perimenopause and post menopause phase of life. If you require someone who does not fit this category to accompany you to the retreat, please contact us first.