This retreat is designed especially for women moving through the transformative seasons of perimenopause and menopause and yearning for a new path.

 

Together, we’ll gently explore the emotional, physical, and spiritual dimensions of this life stage through thoughtful, engaging expert sessions and soul-nourishing activities, all woven into unforgettable experiences in the heart of Belize.

You may not realize it yet, but you are about to meet your new best friends.

 

In this sacred circle of women, you’ll discover how effortless it can feel to both give and receive love. You’ll  share laughter during late-night (or early morning) slumber party chats.

 

Each day brings a new partner to share your heart with, to listen deeply, and to exchange life’s hard-earned wisdom. And each evening, you’ll peek into your honey pot — a collection of handwritten notes of appreciation from the women who see you, celebrate you, and cherish you just for being you.

 

This is sisterhood in its truest, most soul-nourishing form.

• Six days/five nights all inclusive at Sweet Songs Jungle Lodge

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• Expert Guidance from:

  • Dr. Denise Proctor (“Dr. De”) – Renowned OBGYN and Jayla Health Advisor, specializing in the navigation of perimenopause, menopause, and post-menopause.

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• Daily Yoga Classes and Breathwork to restore balance, flexibility, and vitality.

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• Guided Transformational Sessions on:

  • Navigating this new phase of life with grace

  • Discovering your soul’s purpose and setting heartfelt intentions

  • Releasing strong emotions and reclaiming your joy

  • Designing the life you truly want

  • Letting go of old, unhelpful habits

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• Farm-to-Table Cuisine & Beverages prepared fresh daily.

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• One 60-Minute Swedish Massage to deeply relax and rejuvenate.

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• Excursion to the Mountains for breathtaking scenery and soulful connection with nature.

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• Roundtrip Shuttle Transportation To & From Intl Airport

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• Room Accommodations with AC Unit

• Pool Access

• Beach and River Access with Canoes & Tubes

• Free WIFI

• Hiking Trails

• Gratuities and Taxes

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Not included:

• Round Trip Airfare to Belize

• Travel Insurance

Every moment of this retreat is designed to surround you with comfort, beauty, and care ...from the sound of the river flowing just outside your room to the handwoven textures and thoughtful details in your private space.

 

Whether you’re curled up in a cozy casita or gazing out from your elevated treehouse, you’ll feel the perfect balance of adventure and serenity.

 

I am telling you, this is more than a place to stay...it’s a sanctuary where your body rests, your mind unwinds, and your soul feels at home.

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Dr. Prudence Minton, Ed.D (left)
Co-founder of Blue Lotus Thought Partners, Prudence has dedicated her life to creating thriving communities where individuals are encouraged to fully embody their unique gifts and talents. With a deep curiosity for all things manifesting, she brings wisdom, warmth, and an inspiring vision of what’s possible when women step into their power.

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Nuria McGrath - Joy Coach (right)
Founder of Dragonfly Cultivated Healing, Nuria carries a deep understanding of the human spirit and its remarkable capacity to transform, heal, and be reborn. Blending a variety of techniques that guide people back to their truest essence, she creates spaces where growth feels natural, safe, and deeply empowering. Nuria incorporates the modalities of yoga, breathwork, meditation, Reiki, and Identify-based Life Coaching into her evolutionary guidance. 

Afternoon

• Arrival at Sweet Songs Jungle Lodge

• Settle into your casita or treehouse

• Leisure time to unpack, explore, swim, or simply rest

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Evening

• Welcome gathering and opening circle

• Intentional connection and orientation

• Dinner together under the stars

• Gentle grounding practice and early evening wind-down

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