top of page

Are you ready to transform your workplace?

Meditation in the Workplace

Many companies are including meditation as part of wellness in the workplace, for good reason.

Meditation has the potential to:

  • Reduce prejudice through loving/kindness practice

  • Improve cognition

  • Decrease stress and thwart burnout through breathwork

  • Counteract emotional reactions

  • Increase collaboration through better focus

Foggy Dragonflies.jpg

Certified Meditation Teacher

My Qualifications

  • I am a certified meditation teacher, certified through the 'Modern Meditation Teacher Training' program.

  • I have over twenty years experience working in the corporate and non-profit environment.

  • I have cultivated a highly effective method of bringing mindfulness into the workplace.

bottom of page